Elevate your potential with personalised nutrition...

Fuel your performance, optimise your health, and thrive in every aspect of life.

We apply a science based approach to nutrition empowering endurance athletes & individuals with tailored nutrition & lifestyle strategies.

Whether you're training for a marathon, Ironman, Ultra event, or aiming to optimise your overall health, our evidence-based approach supports your goals and enhances your health outcomes.

If you’re motivated to embrace change and willing to invest in your health, we’re here to support you every step of the way.

We’re passionate about working with clients who are ready to make lasting change and put in the effort to transform their relationship with food and nutrition; we are working as a team

Together, we’ll implement personalised strategies and habits that will help you create a sustainable nutrition lifestyle — one that fuels your body, enhances your performance, nurtures your well-being, and allows you to thrive in all areas of your life.

SPORTS PERFORMANCE

As an athlete, your performance is directly influenced by the nutrition that fuels your body.

The right foods fuel your training, enhance recovery, optimise energy levels, and maximise performance, so it's crucial that your diet complements your training plan, helping you train harder, achieve the best possible outcomes, and gain a competitive edge on race day.

By partnering with us, you’ll gain expert guidance tailored to your specific needs and goals. We can help you create a personalised nutrition plan that supports your training regimen and optimises your performance. Investing in your nutrition is investing in your success—unlock your full potential and elevate your performance today!

Custom Sports Offerings

Designed to give you an individualised snap-shot of your dietary needs based on your current training load and level of fitness.

  • A thorough review of your training program and dietary intake to determine whether your current energy input is meeting the energy demands of your training load. Finding your energy sweet spot is the first step in optimising your performance.

    Includes:

    • Training Analysis

    • Energy Needs Assessment

    • Macronutrient Breakdown

  • The focus here is to optimise your nutrition at key times during the day so you can perform at your best. This equips you with the knowledge and tools to fuel effectively.

    Includes:

    • Personalised Fuelling Plan

    • Pre, During, and Post Nutrition

    • Macronutrient Adjustments

  • A tailored 3-day pre-comp meal plan, highlighting your macronutrient requirements and simplifying your food planning in the lead up to your event. This allows you to focus your time and energy on your mindset and race readiness while optimising your performance on race day.

    Includes:

    • 3-Day Meal Plan

    • Carbohydrate Loading Strategy

    • Meal Planning Logistics

  • This Fuel Plan is designed to optimise your nutrition and hydration during your event, ensuring you reduce fatigue and set out to achieve your peak performance.  Pair this with a Pre-Race Fuelling Plan and you’ll be firing on all cylinders!

    Includes:

    • Individualised Fuel Plan

    • Pre, During and Race Training Nutrition

    • Adaptations for Conditions

  • In this discussion we focus on evaluating your race nutrition to identify what worked well and learn from any challenges you encountered during your race. This will help us identify and implement new strategies to enhance your Fuelling Plans for your next event.

    Includes:

    • Performance Review

    • Data Analysis

    • Practical Strategies

  • Performing a sweat rate test allows us to determine your individualised hydration and electrolyte needs.  We can then use your sweat test results to tailor your nutrition plan, helping to optimise your training and race.

    Includes:

    • Exercise Session

    • Data Collection and Analysis

    • Personalised Hydration Strategies

GUT & MENTAL HEALTH

You have trillions of unique microbes in your gut that thrive on what you eat, which means the choices you make in your diet and lifestyle really have an opportunity to impact your health in a positive way.

Your gut health is essential not just for digestion, but for overall well-being. It influences mental health, immune function, and even chronic conditions. A balanced microbiome can improve mood, reduce anxiety, enhance cognitive function, and support emotional resilience. It also plays a key role in boosting immunity, helping you fend off illnesses more effectively.

A balanced microbiome is linked to improved cardio-metabolic health, helping regulate blood sugar, cholesterol, and blood pressure, thereby reducing the risk of chronic diseases like heart disease and diabetes.

Investing in gut health through microbiome testing can unlock these benefits, enhancing mental clarity, physical health, and quality of life while reducing the risk of long-term health issues.

Whether you're an athlete facing gut issues that hinder your performance, an individual dealing with chronic discomfort the impacts your daily life, or someone looking to proactively manage your health, gut microbiome testing provides valuable insights.

By understanding your unique microbiome composition, you can gain a clearer picture of what's going on inside, which empowers you to make smarter, more informed dietary and lifestyle choices—helping you feel better, perform better, and take control of your health.

Microbiome & Gut Testing

  • Performing a gut and microbiome test allows us to take a closer look at what’s happening inside your gut and how this might be impacting your overall health and digestive issues. We can develop individualised diet and lifestyle recommendations to support your overall health and help you heal and enhance your overall quality of life.

TRANSITIONAL HEALTH PHASES  &   

CHRONIC DISEASE MANANAGEMENT

As you go through midlife hormonal transitions like perimenopause, menopause, and andropause, a nutritious diet plays a crucial role in supporting your body through these changes while also promoting long-term health and helping to prevent inflammatory, cardiovascular, and metabolic diseases.

For women, shifts in oestrogen can lead to symptoms like hot flashes, mood changes, and fatigue, while for men, a decline in testosterone may affect energy, muscle mass, and libido. These transitions provide an opportunity to focus on proactive health management, particularly in balancing hormones and maintaining vitality

Midlife is a critical period for maintaining overall well-being by optimising energy, supporting muscle health, and reducing inflammation. Nutrition is key to navigating this phase and enhancing vitality.

By working with a dietitian to create a personalised nutrition plan, you can embrace this empowering stage of life as an opportunity to prioritise your health and unlock the lifelong benefits of nourishing your body.

1:1 Consultations

  • This consult is detail focused so we can create a personalised plan, which over time, creates a nutritional lifestyle that supports your specific wellness, training or performance goals.

  • This consult is where we assess your progress and focus on fine-tuning your nutrition strategies based on your evolving wellness, training or competition needs.

  • This is ideal for athletes or individuals seeking a deeper dive into their nutrition and performance or wellbeing strategies.

  • Opting for a package offers you not only a lower overall price but also a dedicated commitment to your health goals.  Creating lasting habits takes time, and with a package, you'll have the support you need to make meaningful changes. Packages can be especially beneficial for endurance athletes looking to enhance their performance through targeted nutrition, as well as individuals navigating treatment and test results to improve their gut microbiome.

Benefits of collaborating with a sports dietitian

Individualised Nutrition Plans

An individualised sports nutrition plan enhances your bodies ability to perform training and to nail your race day execution.

Optimised Performance

Nutrition is vital for supplying energy, supporting muscle repair, and maintaining hydration. Strategic timing of nutrients can boost endurance and recovery, while adequate intake of vitamins and minerals help strengthen your immune function and reduce inflammation

Improved Recovery

When aligned with an athlete’s training program, appropriate nutrition can replenish what’s lost after training, for optimal performance in the next session, and promote adaptive responses that enhance fitness, strength, speed, or power over time.

Injury Prevention

The right nutrition helps with both injury prevention and recovery. A sports dietitian can ensure you get enough calories, maintain high dietary quality, and recommend targeted supplements if needed.

Hydration Strategies

Staying hydrated before a major training session or race may seem straightforward, but it's often more complex than it appears. That's where a sports dietitian can help, offering practical hydration strategies that are especially crucial for athletes exercising for over four hours

Ongoing Monitoring & Support

Ongoing support provides personalised nutrition strategies that adapt to their changing training needs. This continuous guidance leads to improved results and a healthier approach to nutrition throughout their athletic endeavours.

How a healthy gut nourishes your mind…

Feel good hormones

A healthy gut is like a little feel good factory. It’s estimated that about 90% of the body's serotonin, a hormone that boosts our mood, is produced in the gut.

When we eat foods that support our gut health we are feeding good bacteria that helps to produce more serotonin, improving our mood and keeping anxiety and depression at bay.

Lifting your spirits

An unhealthy gut can lead to inflammation, which has been linked to depression and anxiety. When the gut microbiome is out of balance, this inflammation can disrupt how our brain works and negatively impact how we feel.

By nourishing good bacteria through the foods we eat, we can promote the production of substances that reduce inflammation, which in turn supports our overall health, boosts our mood, and lowers the risk of mental health issues.

Gut-Brain Connection

Your gut and brain are directly connected through the gut-brain axis.

When your gut is healthy, it sends positive signals to your brain. However, a poor diet can disrupt this connection, leading to increased stress, anxiety, depression, mood swings, and issues with focus, memory, and decision-making, as well as worsening any digestive issues you may be experiencing.

A diet rich in whole foods, fibre, and healthy fats promotes a healthy gut microbiome and supports your gut-brain axis.