1:1 CONSULTATIONS

Initial Consultation

This consult is detail focused so we can create a personalised plan, which over time, creates a nutritional lifestyle that supports your specific wellness, training or performance goals. Consultation includes:

  • An overview of your medical and lifestyle history that allows us to focus on what matters most to you.

  • A discussion of your medical and social history, current dietary habits and lifestyle, training schedule, health and athletic goals.

  • Review of your nutrient intake, including macronutrients and micronutrients, to identify any deficiencies or areas for improvement.

  • Establishing individualised, realistic and achievable nutrition-related goals tailored to enhance your performance, recovery and wellbeing.

  • Delivery of personalised strategies, tips and recommendations that aligns with and progress you towards your goals.

$160

Review Consultation

This consult is where we assess your progress and focus on fine-tuning your nutrition strategies based on your evolving wellness, training or competition needs. Consultation includes:

  • Evaluation of your achievements since the initial consultation, including insights on dietary adherence, performance metrics, and any feedback from recent races and training blocks.

  • A review of your health, current eating patterns, training load and lifestyle.

  • Updating your nutrition-related goals to align with identified changes, upcoming races, shifts in training focus, or identified barriers.

  • Adjustments of or progressions towards your personalised strategies, tips and recommendations to re-align with your goals as required.

$90

Extended Review

This is ideal for athletes or individuals seeking a deeper dive into their nutrition and performance or wellbeing strategies.

This session may be beneficial if you:

  • If you’re struggling to meet your goals, or facing challenges in improving your times a detailed analysis can identify areas for adjustment in your nutrition plan.

  • If you've ramped up your training volume or intensity in preparation for an upcoming race, your nutritional needs may have evolved significantly, requiring a tailored approach.

  • When getting ready for an important triathlon, an extended session allows for focused discussions on race-day nutrition, hydration, and recovery strategies specific to your event.

  • If you have health issues, injuries, or dietary restrictions that impact your training, a comprehensive consultation can help you navigate these challenges effectively.

  • If you're eager to learn more about how nutrition impacts your performance across all three disciplines, an extended consultation provides an opportunity for in-depth education.

$120

  • A package offers ongoing guidance as you navigate the complexities of training across swimming, cycling, and running, helping you adapt your nutrition as your demands change and allowing for a deeper understanding of your nutritional needs as your training evolves over time.

  • With multiple sessions, we can develop and refine a tailored nutrition plan that aligns with your specific goals, training cycles, and race schedule.

  • Regular consultations create a structured environment for tracking progress, ensuring adherence to your nutrition plan, and making timely adjustments based on your performance and recovery.

  • Purchasing a package often offers better value compared to individual sessions, making it a more economical choice for those committed to their training and competition goals.

  • A series of consultations allows for deeper discussions about nutrition strategies specific to triathlon, helping you gain valuable knowledge to optimise your performance across all three sports.

Packages

Opting for a package offers you not only a lower overall price but also a dedicated commitment to your health goals.

Investing in a package could be right for you for these reasons:

Save up to 20% when you opt for a package

Choosing the right services for your needs can feel overwhelming. If you're feeling confused, feel free to get in touch and we can find a solution that works best for you!

CUSTOM SPORTS OFFERINGS

Energy Needs Review

A thorough review of your training program and dietary intake to determine whether your current energy input is meeting the energy demands of your training load. Finding your energy sweet spot is the first step in optimising your performance.

  • A detailed review of your current training regimen and overall training load.

  • Calculation of your daily caloric needs, influenced by current training volume, and determining whether you’re fuelling adequately for performance and recovery.

  • A summary of your recommended daily carbohydrate, protein and hydration targets that would support your current training regime, recovery, and overall health.

$120

Training & Fuelling Strategies Review

The focus here is to optimise your nutrition at key times during the day so you can perform at your best. This equips you with the knowledge and tools to fuel effectively.

  • A tailored nutrition plan that aligns with your training schedule and lifestyle commitments and allows you to fuel for the work required.

  • Guidance on pre-training nutrition for optimal energy and performance, along with recommendations for snacks and drinks to stay hydrated and minimise fatigue during workouts, especially for longer or more intense sessions, and strategies for replenishing nutrients after training, particularly on days with double sessions.

  • Guidance on adjusting your intake of carbohydrates, proteins, and fats to meet the energy demands of your training load and support recovery.

$120

Pre-Race Fuelling Plan

A tailored 3-day pre-comp meal plan, highlighting your macronutrient requirements and simplifying your food planning in the lead up to your event. This allows you to focus your time and energy on your mindset and race readiness while optimising your performance on race day.

  • A tailored meal plan that considers your specific needs, preferences, and the unique nutritional requirements of your event. It accounts for scheduled Training Peak sessions, travel plans, and the event timetable (for instance, key tasks such as bike racking).

  • Recommendations for increasing carbohydrate intake in the days before your event to enhance glycogen stores for sustained energy, whilst also adjusting your intake of fibre, fats and protein to support your comfort and performance on race day.

  • In addition to a 3-day meal plan, your Pre-Event Fuel Plan includes a shopping list, and nutrition-related tasks to complete upon reaching your event destination. It also contains helpful tips for travelling, such as finding the best coffee and post-race meals, as well as maximising your Airbnb cooking setup, whether you have a kitchenette or not!

$250

Race Day Fuel Plan

This Fuel Plan is designed to optimise your nutrition and hydration during your event, ensuring you reduce fatigue and set out to achieve your peak performance.  Pair this with a Pre-Race Fuelling Plan and you’ll be firing on all cylinders!

Not available for less than four weeks before the event, as tailoring and practice are required. Best results if completed at least 3 months prior to your event.

  • A step by step nutrition plan customised to your specific macronutrient and hydration requirements, including considerations for different disciplines.

  • Guidance on pre-race meals and snacks, recommendations for the types and timing of sports nutrition during your event, and advice on post-race recovery to replenish and repair while you celebrate!

  • Recommendations for adjusting your fuel plan based on weather conditions, intensity and unexpected circumstances, such as a dropped water bottle, while also listening to your body for real-time nutrition adjustments during the event.

$90 - $250

Price differs depending on event.

Post-Race Nutrition Consultation

In this discussion we focus on evaluating your race nutrition to identify what worked well and learn from any challenges you encountered during your race.

This will help us identify and implement new strategies to enhance your Fuelling Plans for your next event.

  • An overview of your race experience and how your fuel plan influenced your performance. We’ll identify effective strategies that contributed to your success and explore challenges to understand their impact on performance and identify areas for improvement.

  • Review of available data, such as pacing and fuelling logs, to gain insights into how well your nutrition aligned with your energy demands in the lead up to, and on race day.

  • Guidance for implementing and adjusting nutritional strategies in your training / race nutrition plan.

$120

Sweat Rate Test

Performing a sweat rate test allows us to determine your individualised hydration and electrolyte needs.  We can then use your sweat test results to tailor your nutrition plan, helping to optimise your training and race.

  • A 1 hour bike or run session to be performed either solo, with accompanying protocol, or in collaboration with your coach.

  • Weight and fluid measurements obtained before and after your exercise session will be analysed to determine your hydration and electrolyte needs.

  • Development of a tailored hydration plan, specifying fluid and electrolyte intake required during training and racing.

$120

As your fitness evolves through training, it’s important to adjust your nutrition plan to maximise your gains.

Just like you’d work with a coach for your training, partnering with a dietitian can provide valuable long-term nutritional support tailored to your needs.

If your training goals exceed what the 1:1 packages offer, you can reach out to discuss options for longer-term memberships or monthly payment plans that align with your needs.

MICROBIOME & GUT TESTING

Microbiome Profile, GI Health Markers & Pathogen Panel

Performing a gut and microbiome test allows us to take a closer look at what’s happening inside your gut and how this might be impacting your overall health and digestive issues. We can develop individualised diet and lifestyle recommendations to support your overall health and help you heal and enhance your overall quality of life.

  • A discussion of your medical and social history, current dietary habits and lifestyle, exercise regime and health goals.

  • Perform gut microbiome testing through Co-Biome to determine your unique microbial diversity.

  • Delivery of targeted strategies and / or supplementation based on the specific gastrointestinal and microbial markers identified by the Co-Biome report.

  • Practical dietary advice and recipes to help integrate healing foods into your daily meals and lifestyle.

$549 - $709

Price differs with chosen test performed.